Michelle Black Meditation

Meditation and Yoga to find your way home

As your guide I will listen to you

Come Home to Yourself

What would your life look like if you were living as your best self? Do you want more peace, courage, wisdom? Each of us is an individual on our path through life.
My favorite fable reminds us that "slow and steady wins the race", small steps add up to big changes in our life journey.

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Keep up with my yoga and meditation teaching schedule and receive helpful information.

Let's Work Together

I would love to support you on your journey to Peace and Confidence.

Workshops & Classes

Join me in person and online for my upcoming workshops, classes and meditation events.

1-1 Coaching

Hire me to be your personal meditation guide. I will help you create a meditation practice you love & look forward to everyday.

Meditation Library

Put on your headphones, press play and expand your sensory awareness to experience peace & relaxation. Coming Soon I want this experience to be wonderful....so give me another minute on this:)

Articles & Stories

Get your meditation fix with my latest & most popular articles, videos and meditation stories.

Meet your instructor

Michelle is an Anusara Inspired® Yoga Teacher, an Advanced Instinctive Meditation® Teacher and has her AS in Elementary Education. She is registered with Yoga Alliance as an E- RYT500.
She has spent many years in the practice and study of yoga and meditation, she brings a wealth of information and skill into every session and class.

Read more about Michelle here

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Upcoming Classes

Spring Joyful Yoga:

These run throughout the school year. Classes are on Monday and Wednesday evenings from 7:00 PM - 8:00 PM.

Anusara Yoga classes on Zoom.

$80 per session

2026 Sessions:

April 20th - May 20th

Joyful Yoga

Union Wireless Zoom Yoga Classes

If you or your spouse are employed by Union Wireless you can join these yoga classes for free. This is a great health benefit your company provides for you!

Tuesday and Thursday Morning Classes

These classes are from 6:30 to 7:30 am
What a wonderful way to start your day with an energizing yoga practice.

Tuesday Evening Beginner Classes

These classes are from 7:00 to 8:00 pm

These classes are a great introduction to yoga, with a little slower pace and a chance to learn poses and relaxation techniques.

Contact your Union Human Resources Department for the Zoom link

HR will provide you with the zoom link that works for both of these series, join whichever sessions work for your schedule.

Blog & Thoughts

A few things that I've been pondering...

Your journey begins where you are

When we look back at our lives, we can see times of change, forks in the road, important decisions that lead us to where we are.

There are the days when we probably didn't feel like we were the ones making the choices.

What does Anusara Mean

Anusara means "flowing with grace". This style of yoga reminds us to look for the good in each pose and each situation

What is Instinctive Meditation®

Instinctive Meditation® is a style of meditation that welcomes many kinds of meditation experiences.