I teach Instinctive Meditation®. This style of meditation begins with a conversation between the guide and the student to decide which doorways into meditation the student might be interested in. Some people are drawn to breath work, others might be interested in walking meditation, or following a guided meditation. Each session is as unique as the individual student. 

I have been meditating for most of my life, long before I had words to describe meditation. 
I have taken classes in teaching meditation since 2016. For my initial Anusara  Yoga Teacher Training I had several courses in Traditional Meditation, breath work, visualization, mantra (repeating phrases), and moving meditation. 
I fell in love with the benefits of meditation in my life and continued taking courses.
In 2021 I enrolled in the Radiance Sutras School of Meditation, where I earned my certification as an  Instinctive Meditation® Teacher. I am currently enrolled in an Advanced Teacher Training with RSSM and will certify with an advanced degree within the next year. (2024)

Yes!!!
One of my earliest practices on my personal meditation journey was teaching myself how to meditate to sleep.
The techniques that I give my students to help with sleep vary depending on why they aren't sleeping. 
I am committed to helping people live healthier, happier lives, and sleeping well is one of the most important aspects of health.