1-1 coaching is about listening to my clients to help them discover their natural doorways into meditation. One hour sessions allow for conversation, meditation and ideas to take with you.
Coaching Sessions
I have helped my students through grief, illness, divorce, life changes, career decisions, goal setting and many other life situations. There are many meditation techniques to help each of us.
Your session will be tailored to your choice of Yoga and/or Meditation.
What do you focus on?
For initial meetings, we will discuss reasons for choosing meditation and begin developing a style of meditation that works for you. Each client is an individual and your meditation practice should be as individual as you are.
How long are the sessions? Sessions are one hour long
Cost: $80
3 sessions; one per week.
Each session allows the client and coach to build on the previous experience and fine tune the meditation and yoga techniques, or to try new ideas.
After each session you will have time for questions and answers, a time to discuss and reflect on your experience and to plan for the next session.
How long are the sessions? Each Session is one hour long.
Cost: $225
6 sessions; one per week.
Each session allows the client and coach to build on the previous experience and fine tune the meditation and yoga techniques, or to try new ideas.
After each session you will have time for questions and answers, a time to discuss and reflect on your experience and to plan for the next session.
How long are the sessions? Each Session is one hour long.
Cost: $430
Do you want help sleeping, finding balance in your life, being more creative, remembering your own Joy?
For 52 weeks, our goal would be exploring meditation and yoga techniques to enhance your life. This experience would be uniquely yours.
Sessions are one hour
We will meet one time per week
In a year's time you could find, peace, balance, courage, creativity, direction...
Cost: $3000
With my years of study, yoga, meditation and life experience I have a wealth of knowledge to draw from.
REASON #1
I believe that we can all improve our lives by starting from wherever we are Right Now.
REASON #2
Choosing a guide who knows several paths can enrich and jumpstart your progress.
REASON #3
Look toward the future, where do you want to be in a year? I can help you with your progress.
Level Up with Individualized Coaching
Have you ever felt stuck in your past ways of thinking? Have you heard about meditation and mindfulness, but don't know how to begin? Do you feel like you have block preventing you from advancing? Do you have skills you need particular help with? Coaching could be a good option for you! Every coaching session is unique and tailored to your specific needs and goals.
Once your purchase a session, you'll fill out an intake form and we'll schedule your session at a time that works for both of us.
Meet your instructor
Share more about who you are and what you do! This is the place to share more about your background and help people get to know you. Remember to make your story about their story.
